Practice Focus

I enjoy working one-on-one with adults from various walks of life looking to better understand themselves and learn how to navigate:
Anxiety & Depression
Trauma (Childhood, C-PTSD, & PTSD)
Healing from abuse (Narcissistic, Sociopathic/Psychopathic, Bullying, Domestic Violence, Toxic Relationships, & Communities, & Systems of Control)
Navigating complex family & relationship issues
Self-sabotage & self-defeating behaviors

Reasons I might be a good fit for you:
You are struggling with self-defeating thoughts
You find yourself overthinking
You struggle with self-sabotage and self-defeating patterns
Find yourself feeling like a fraud or an imposter within relationships and your career
Often put other’s needs before your own
You struggle to speak up for yourself
Wonder how childhood and adult bullying has impacted you
Need help in making a life transition
You find yourself feeling dissatisfied and want more meaning and purpose in your life.
You want to be challenged in therapy

My style of psychotherapy utilizes techniques from psychodynamic, psychoanalytic, family systems and internal family systems, and mindfulness-based clinical approaches. I have a strong eye for recognizing systems and patterns, both conscious and unconscious.

My practice is welcoming of people from all walks of life and is LGBTQ+ inclusive.