Individual psychotherapy for adults in Washington State.

I provide individual psychotherapy to adults seeking meaningful change: to reduce suffering and to improve your ability to manage feelings and relationships.

My approach to therapy is down to earth, collaborative, and insightful. As a careful listener, who is also practical and realistic, I will help you look at the thoughts, feelings, and past experiences that are currently impacting you through a psychodynamic framework.

Areas of focus include:

• Anxiety
• Depression
• Trauma
• Grief & LOSS
• Life transitions
• Managing family and relationships
• Resolving repeated disappointments
• ENDING SELF-SABOTAGING BEHAVIORS

Currently my practice is 100% telehealth. All video sessions are held on a safe and secure online platform (Simple Practice.) Telehealth can be advantageous if you live in a remote area, travel frequently, need to be more homebound, or just want to keep yourself safe during COVID-19.

If you are interested in setting up an appointment, please contact me for a brief consultation to see if we are a good fit.

Request Appointment